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Why Understanding Our Childhood is Important
https://youtu.be/6fZXxu8AcTA In therapy, I often ask clients “how would you describe your childhood?” The usual response is “good”, “I had a normal childhood”, or “it was fine.” It takes …
Is Your Relationship Compatible? Tips For Handling Differences in Your Love Life
https://youtu.be/qadSvKa2eHY There’s no such thing as a perfect relationship. However, being compatible plays a huge part in relationship success. Compatibility in a relationship is determined by having similar views …
Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re Loving It
In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically depicted them as. As therapy has evolved, we realize that …
Why Start Therapy Now?
A new poll by the Kaiser Family Foundation found that 45% of adults say the pandemic has affected their mental health. As a therapist, this is something that’s come …
Innovation Meets Therapy with Airapy: Interview with Founder, Rachel Cox
I love learning about creative new concepts in the therapy field. When I learned about Airapy, I was instantly intrigued. The idea of a mobile private practice with the …
“Free” Therapy as Insurance Companies Nationwide Waive Copays For Support During COVID-19
Since this coronavirus pandemic has started, insurance companies have been cooperative in waiving co-pays for mental health and related services. This is great news, considering the sharp increase in …
WHY #1 RELATIONSHIP APP “RELISH” IS THE NEW TOOL FOR SAVING RELATIONSHIPS
My personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was looking for something that kept clients engaged in …
TELETHERAPY FAQ: ANOTHER WAY TO SEEK THERAPY DURING STATE OF EMERGENCY
What is Teletherapy? -Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online mental health counseling system that allows people to …
Why would your therapist write you a prescription for a pet?
An emotional support animal is a domesticated pet (typically a dog) that has been medically recommended by a licensed mental health professional, such as a licensed therapist, psychologist, or …
Therapy that fits your lifestyle
Online therapy helps everyone get access to a trained therapist, and it’s never been easier.📍 Book a teletherapy appointment with me if you are located in NJ & looking …
How Can Couples Therapy Help Me?
There’s so many misconceptions out there about couples therapy. One of the biggest misconceptions is the idea that the best time to seek help is when there’s a relationship …
Q+A with therapist and modern relationship blogger, Alexa Baliski, LAMFT
What is something your clients would say about you? I think my clients recognize my empathy and warmth create a safe space, which allows them to access and explore …
Why you should actually use the resources your therapist gives you- Books, Worksheets, & Therapeutic Suggestions
There’s a balance of talking and listening as a therapist. Check out the book recommendation tab on my Instagram profile🚨 I know that lengthy explanations about psychology at a …
Why our College Students Need More Support
Every year, over two million high school grads embark on their journey to become college students. Armed with their newfound freedom, these students are tasked with handling the growing …

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