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Tips for Talking Politics with Family and Friends
As the election approaches, polarization and political tension is at an all time high. People are impacted by the political context of their lives, no matter what political affiliation they identify with.  Since political figures and government systems play such an important part in decision making for our …
6 Simple Stress Reduction Strategies
https://videopress.com/v/wHNG58KH?preloadContent=metadata 1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative activities 3. Healthy connections with others: setting and maintaining healthy boundaries, seeing friends, calling a loved one 4. Exercise: walking, dancing, biking, swimming. 5. Progressive Muscle Relaxation. Tense one …
How To Establish Boundaries With Your Social Media Accounts
Give yourself permission to spring clean your following list & have access to things that will not harm your mental health. Mindfully decide whether or not to show your read receipts. Then, examine why you made that decision. This is a personal preference. Some people like to have …
Why Understanding Our Childhood is Important
https://youtu.be/6fZXxu8AcTA In therapy, I often ask clients “how would you describe your childhood?” The usual response is “good”, “I had a normal childhood”, or “it was fine.” It takes some time before we uncover what “good” and “fine” truly means. We all know that our parents have most …
“The Truth About Marriage” Sheds Light on the Mystery of Love, Relationships, and Marriage
https://youtu.be/45VLbnlshbk Available now on Amazon prime, “The Truth About Marriage” has become my new favorite relationship documentary. I definitely recommend it to people who want to know more about love and committed relationships. Key Points: It is not realistic to depend on your partner for your happiness. It …
Is Your Relationship Compatible? Tips For Handling Differences in Your Love Life
https://youtu.be/qadSvKa2eHY There’s no such thing as a perfect relationship. However, being compatible plays a huge part in relationship success. Compatibility in a relationship is determined by having similar views and opinions on the important matters in your life, with the ability to accept one another and tolerate the …
Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re Loving It
In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically depicted them as. As therapy has evolved, we realize that the therapeutic relationship is one of the most powerful tools of healing based on trust, empathy, validation, and acceptance …
How To Find A Job Right For You
Frequently, I hear so many people feel anxiety and stress over their career. Whether they are entering the workforce for the first time or craving change to break the monotony of a grueling 9-5 routine, the facts are clear. Many people feel stuck and lost when it comes …
7 Signs of Emotionally Abusive Behavior
https://youtu.be/A5fw-IT_phU 1. Degrading language. One may use sarcasm to hurt or invalidate your feelings in a degrading manner. Then, they may dismiss you when you address the offensive behavior. 2. Dominating or Controlling Behaviors: Acting superior to you by belittling you or treating you like a child. According …
The Importance of Dancing Like an Idiot
https://youtu.be/H2fVjXoYmxM Lately, I’m noticing some really fun trends on the internet that are having a positive impact on mental health. Specifically, dance challenges on Instagram, Facebook, and Ticktok. Entertainers like J-Lo, Jessica Alba, Wiz Khalifa, and so many more have joined the playful movement during quarantine. I’m writing …
Self Motivation: You’re Never Going To Initially “Feel” Like it
https://www.youtube.com/watch?v=_BNDdamTDak You’re Never Going To Initially “Feel” Like it. Have you ever made a pledge to change a habit? Making it to an early gym class. Communicating better during a heated conversation with your partner. Having the hard conversation. We have the knowledge in our brains that tells …
Healthy Relationship Skills That We Love (Featuring Will + Jada Smith)
https://www.youtube.com/watch?v=In3vsByBSQI 1. Prioritizing healthy individuality amongst commitment. 2. Jada and Will describe the unconditional love they feel for one another as unconditional acceptance, mutual respect, and commitment. 3. Set specific boundaries around arguing and conflict. (No profanities towards one another in conflict, watching their tone, no violence, no …

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