Featured Therapists Collective

Spread the love

Swipe for All Articles

Love in the Time of Coronavirus
This title has been on my mind for a while. It’s a play on the title of the novel Love in the Time of Cholera. I admit that I’ve never read the book, but I’ve seen the movie; but I really just love the title. It makes me think of what …
I Learned one of the Most Valuable Life Lessons from Individuals Who Could No Longer Remember it Themselves: How Working with Dementia Changed My Mindset
At birth, we are all born with open minds and an expanded conscious. We are open to all of our senses and free to experience the world as we choose. How does this change?  Social norms, rule based structure, and fear change things. I had no idea that …
TELETHERAPY FAQ: ANOTHER WAY TO SEEK THERAPY DURING STATE OF EMERGENCY
What is Teletherapy? -Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online mental health counseling system that allows people to get therapy from the comfort of their own home. -The therapist either sits at their rented office space, or …
What is our mind and body’s relation to trauma?
You may have heard of the concept of fight or flight or know that trauma can affect a person’s day to day life, but do you know why it happens? Trauma directly effects the brain and even changes the structure of the brain. When working with trauma victims, …
6 Ways to Overcome Sexual Shame
Shame is often one of the core emotions surrounding an individual's sexual difficulties when seeking support from therapist doing sex therapy. Dr. Noel Clark (2017), defined sexual shame as, “a visceral feeling of humiliation and disgust toward one’s own body and identity as a sexual being, and a …
5 WAYS A POOR QUALITY DIET CAN CAUSE DEPRESSION AND ANXIETY
Unbalanced blood sugarsWhen we are consuming sugary and processed foods, we run into the obstacle of balancing our blood sugars. Low blood sugars can lead to adrenaline surges which oftentimes mimics the experience of anxiety.Brain InflammationInflammation is theorized to be one of the main causes of issues with …
Q+A with therapist and modern relationship blogger, Alexa Baliski, LAMFT
What is something your clients would say about you? I think my clients recognize my empathy and warmth create a safe space, which allows them to access and explore the most vulnerable aspects of themselves. It’s a privilege to walk beside my clients and witness their growth, insight, …

Follow My Blog

Get new content delivered directly to your inbox.

%d bloggers like this: